GET A KICK OUT OF GETTING FIT!
Kicking Booty Boot Camps
Personalized Weight Training
Self-Defense
The exclusive place for the Ninja Nine Challenge!
Group Hikes & other Exercise Excursion Adventures…
Whatever it takes to help keep you focused and fit!
NB FITNESS SERVICES
Kicking Booty Boot Camp
High Intensity workouts to get your heart pumping and your muscles cranking!
Small group sessions that are designed to work every major muscle group, plus stamina & conditioning training.
Personalized Weight Training
Small Group, Semi Private, & Private sessions available for you alone or you and your friends!
Come train with me or ask me how I can bring the training to you!
Self-Defense
After each boot camp, cool down while learning how to defend yourself and be prepared for our insane world we live in by learning simple and effective ways to protect your precious life!
Self-Defense Summer Intensives!
Each summer, I try to offer a few seminars on how to think defensively and -if ever necessary- how to engage offensively for you own protection & survival.
Booster classes are available over Fall, Winter, & Spring Break for all graduates.
The 2021 flier is located below! Check it out!
HIKES & EXCURSIONS!
Once a month, join other NBFIT Members and their friends and family for an exercise excursions with fun and unexpected treats!
HIKE SANTAN, SOUTH MOUNTAIN & USERY PARKS
PADDLE BOARD ACROSS CANYON LAKE!
JOIN US FOR A B&B IN SENDONA WHILE EXPLORING FUN HIKES & SHOPPING ABOVE THE RIM!
Ninja Nine
Sometimes all you need is the instruction manual.
The Ninja Nine is designed to help you reach optimal overall health one easy step at a time. Work to accomplish 6 strategic goals in each of the nine lifestyle ideals to receive your Ninja Black Belt.
This program is a total fitness plan that will help you achieve life balance in all the core areas of training:
NUTRITION
WEIGHT LOSS/BODY COMPOSITION
STRENGTH
STAMINA/CONDITIONING
SLEEP
STRETCH/FLEXIBILITY
SERVICE
SELF-DEFENSE
SPIRIT/MINDFULNESS & BREATHING
Ninja Bitch was the name I was called by a bully years ago. After demanding he stop violently shaking me by my upper arms, I dropped him cold. I walked away with a few bruises on my arms and a new name…
— It was my husband who decided it was time to redeem this name: own it and convert it to something good!
(I love his heart in this:)
N I N J A B I T C H F I T N E S S
Warm Up
Work Out
Stretch Out &
Self-Defense
There is nothing better for you after a great workout than a proper stretch! Your muscles are able to heal and grow stronger giving you ideal results! And what better way is there to cool down then by learning amazing techniques to defend yourself? Come train with me!
A Constant Source of Motivation
My greatest joy comes from seeing you push through and excel.. accomplishing more than you thought possible! I use my gift of encouragement to help you find the inner grit that you didn’t know you had. Think of me as your personal cheering section!
INTERESTED?
Get in touch.
The first workout’s on me.
SELF-DEFENSE NINJA BITCH STYLE!
2021 Summer Intensive
$199 with Discount Code: Summer 2021
Parent with Minor (under 18) is $298.50 for both spots!
We really want to encourage parents and teens to take the class together as a team. It is a ton of information and some difficult topics to discuss. It’s important for teens to have a trusted parent to talk with as they process some of this new information… not to mention how much more fun it is to train and remember things together!
Limited training space available- classes filling up fast!
Reserve your spot on the mats ASAP!
Click below to reserve your spot and get more information or email: ognb@ninjabitchfitness.com