https://www.ninjabitchfitness.com/home daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1617944921332-REFAU8652X45EESZVJED/Screen+Shot+2021-04-08+at+10.04.22+PM.png Home https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1617946644895-L5O5S83ZJCH7GKAONZ8Z/Screen%252BShot%252B2021-04-08%252Bat%252B10.28.58%252BPM.jpg Home - Warm Up Work Out Stretch Out & Self-Defense There is nothing better for you after a great workout than a proper stretch! Your muscles are able to heal and grow stronger giving you ideal results! And what better way is there to cool down then by learning amazing techniques to defend yourself? Come train with me! https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1617946379901-KJAL0SFM20S7PENKBL1M/Screen+Shot+2021-04-08+at+10.31.31+PM.png Home - A Constant Source of Motivation My greatest joy comes from seeing you push through and excel.. accomplishing more than you thought possible! I use my gift of encouragement to help you find the inner grit that you didn’t know you had. Think of me as your personal cheering section! https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1621363131223-J349G4AAMFNSGUD5U02L/DC503A06-EA7F-497B-9B43-CF515C653F34.PNG Home - SELF-DEFENSE NINJA BITCH STYLE! 2021 Summer Intensive $199 with Discount Code: Summer 2021 Parent with Minor (under 18) is $298.50 for both spots! We really want to encourage parents and teens to take the class together as a team. It is a ton of information and some difficult topics to discuss. It’s important for teens to have a trusted parent to talk with as they process some of this new information… not to mention how much more fun it is to train and remember things together! Limited training space available- classes filling up fast! Reserve your spot on the mats ASAP! Click below to reserve your spot and get more information or email: ognb@ninjabitchfitness.com https://www.ninjabitchfitness.com/newsletter daily 0.75 2021-03-08 https://www.ninjabitchfitness.com/sign-up daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.ninjabitchfitness.com/contact daily 0.75 2022-02-11 https://www.ninjabitchfitness.com/homepage daily 1.0 2022-02-14 https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1625947188213-OD5DYS7OYYF7ULAPE1Q6/crossfit-exercise-performed-by-strong-woman-with-rope.jpg HOME - Kicking Ass Boot Camp High Intensity workouts to get your heart pumping and your muscles cranking while learning to strike! Small group sessions that are designed to work every major muscle group, plus stamina & conditioning training that train your body and mind in the art of self protection and ass kicking!. https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1624420748692-7T1H98Y6A3GG82UOGRVY/man-black-outfit-athletic-caucasian-woman-fighting-white-studio-background-women-s-self-defense-rights-equality-concept-confronting-domestic-violence-robbery-street.jpg HOME - Self-Defense After each boot camp, cool down while learning how to defend yourself and be prepared for our insane world we live in by learning simple and effective ways to protect your precious life! https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1625947233451-EUD7OVRO7HK5D0ERFX11/happy-young-asian-lady-doing-plank-fat-burning-workout-fitness-class.jpg HOME - Personalized Weight Training Small Group, Semi Private, & Private sessions available for you alone or you and your friends! Come train with me or ask me how I can bring the training to you! https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1625947674127-EQDXDK1IH82838WYIX1B/blondie-girl-lifting-weights-shoulders-back-view.jpg HOME - Ninja Nine Sometimes all you need is the instruction manual. The Ninja Nine is designed to help you reach optimal overall health one easy step at a time. Work to accomplish 6 strategic goals in each of the nine lifestyle ideals to receive your Ninja Black Belt. https://www.ninjabitchfitness.com/new-page-2 daily 0.75 2021-06-20 https://www.ninjabitchfitness.com/what-is-ninja-bitch-fitness daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1625952665153-BBJV72WGOEQQ02GOYKI9/calm-young-muscular-caucasian-woman-practicing-gym-with-weights-athletic-female-model-doing-strength-exercises-training-her-upper-lower-body-wellness-healthy-lifestyle-bodybuilding+%281%29.jpg WHAT IS NINJA BITCH FITNESS - THE WORKOUTS The magic is in the movement. Ninja Bitch Fitness workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1624932140783-ZNIMV3MO306PS6ICGEM8/girl-granola-honey-blue-white-natural.jpg WHAT IS NINJA BITCH FITNESS - THE LIFESTYLE Off the carbs, off the couch. The Ninja Bitch Fitness lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health. https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1624932205683-LC5RQSIEIRQILLHUVC20/diverse-friends-students-shoot.jpg WHAT IS NINJA BITCH FITNESS - THE COMMUNITY Your support network. People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community. https://www.ninjabitchfitness.com/self-defense daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1624936257220-TILBT6OJYUX5FC3697H1/picture-stylish-18-year-old-woman-boxer-with-strong-arms-athletic-fit-body-working-out-indoors-mastering-punching-skills-techniques.jpg SELF DEFENSE - Special Weekend Self Defense Intensive 4 Days, 8 Hours https://www.ninjabitchfitness.com/about-us daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60459ffee63f657c39a46530/1629768214340-21CAOM7NGNJ4U8GTTCU3/Attachment_1629739544+%282%29.jpeg ABOUT US - A Constant Source of Motivation My greatest joy comes from seeing you push through and excel.. accomplishing more than you thought possible! I use my gift of encouragement to help you find the inner grit that you didn’t know you had. Think of me as your personal cheering section! https://www.ninjabitchfitness.com/register daily 0.75 2022-02-10 https://www.ninjabitchfitness.com/nutrition daily 0.75 2021-08-21